Monday, September 27, 2010

Every day is my weekend!

I gave my notice to the US Government a few weeks ago and as of last Monday I am now officially a full-time Jiu-JItsu bum! Well, except for the fact that I am also coaching JV Field Hockey for a local high school. We practice for 2 hours every day Mon-Fri, except when we have games. Unfortunately, this means I'm still not training on the full-time BJJ bum schedule but at least I was able to train hard when I did go to practice last week instead of being too tired after working all day then coaching field hockey.

I was also busy last week with some final preparations for my sister's wedding this past weekend. We had the rehearsal and rehearsal dinner on Friday night and the wedding on Saturday. My sister and her fiance didn't have a lot of money to spare so the wedding was in my parents' backyard and all my aunts, uncles, brothers, sisters, and cousins chipped in to help in various ways. The yard came out nice and the ceremony was beautiful. Plus it was fun to see everyone again. I miss seeing all my niece's and nephews especially.

Here are a few pics!

The Bridal Party



This is my crazy family, lol!!



The back/top view of my hair



Me in the procession

Sunday, September 12, 2010

Fifty/50 women's program adds 3rd day of training

Our 18th student took her first class today. Woohoo!!

Ryan and I are excited to announce that we will add a THIRD class per week for our women's program starting in October!!

When we started the program in January 2009, we usually had one or two students showing up to one class per week. In the end of October last year we added our second day and averaged about 4 students per class. And now going into 3 classes per week we are averaging about 8 women a class and the most we've had in one class at a time is 11! I am so happy with the growth in the program to date but I can't wait until the day that we have a single class with 20 women - all Fifty/50 students. That will be the day when I know our efforts have come to fruition.

Ladies, sign up soon because starting in October we are reducing the discount that women currently have when they join Fifty/50 since we are no longer a small minority. (Would you believe that once in a while Fifty/50 even has regular basics classes with more women than men in them?)

LUV IT! =)

Friday, September 3, 2010

Up to 17 Female Students!!!

Quickly approaching 20% of our currently active and paying students are female!!

So I'm curious, is there another academy anywhere with 17 (18 counting me) women training BJJ in any single academy location???

I know there are big teams with women training primarily at different locations, schools that open their women's training sessions to ladies from other academies, etc. But are we the biggest women's BJJ team on the East Coast? In the USA? The World?? Or just in the state of Virginia? :) Please chime in if you KNOW your academy has more than 18 women currently training full-time in one spot!

I am so amazed at how quickly this sport is growing for the females. Hopefully, one day we too will compete in divisions upwards of 50 people at the Worlds! Keep up the hard work, ladies! And continue spreading the word to your female friends about how awesome jiu-jitsu is!!!

Tuesday, August 10, 2010

Fifty/50 promotes it's first female student!!

The ladies are moving in!

Multiple times over the last few weeks we've had as many as 11 women on the mat at one time for class. A couple times we've even had more women on the mat than men! Oh yeah!

We have officially reached my summer goal of having 15 female students on the team!!! Now I'm working towards 20. ;) We have 3 women currently participating in the one week free trial that we offer all prospective students and I have 2 more pretty secure prospects who have trained before, I just don't know when they will actually be able to sign up. If all of them really come in, I'll have my 20 ladies!!

ANNNNDDD

Ryan promoted our first female student to blue belt this past Sunday after she put on a GREAT showing at the US Grappling tournament in Richmond on Saturday. Tammy entered the intermediate nogi division and won against a blue belt her size then had to go up a weight class since there was no one her size in the white belt division and she easily took that division as well, showing without any doubt that she was ready for the move to blue.

Three of our ladies competed at that tournament and I'm hoping to have at least 6 competing by the next one in October. About half of our women are less than 120lbs so they have a great training experience and this will help them all push each other. We are attempting to recruit more "normal size" women as Megan (one of my students) calls them. So if you are normal size (i.e. over 120lbs and not a midget like myself) we want YOU too! Lol! But more midgets are always welcome. ;)

I couldn't be more excited for the future of our program!!! :)

Thursday, July 29, 2010

Training on Vacation

Last week Ryan and I went to Corolla, NC in the Outer Banks for our first week long vacation together since we started dating (almost 4 years ago). Oh sure we've taken week long trips before for the Worlds and Pan Ams and everything but this was the first trip that wasn't focused around a major competition. We could relax and eat anything in sight! (Well, I can always eat anything in sight and be under weight, but I can't relax too much when Ryan is dieting because he gets irritable, haha!)

Ryan's dad's family piled about 15 people into the house we stayed in. And conveniently enough, my dad's family was in a house 7 miles down the road the same week but they had 35 people staying in their house! The houses are ginormous...but not THAT ginormous.

Ryan and I swam in the ocean, challenged other beach goers to volleyball games, went back and forth between the hot tub and the pool and watched lots and lots of movies. Of course we also found time to drive 30 minutes down to Nags Head to train at the only BJJ gym around. We made the trip down 3 times during the week. Two times though we missed class but they were nice enough to let us on the mats and train with each other for an hour and a half. I can't remember the last time I trained with Ryan that much because there are always so many other people vying for his help, it was fun!

The last night we were there we finally walked into an actual class and there was another black belt there from Boston. The instructor at Knuckle Up was out of town so Ryan taught a few techniques and then we all rolled for a while. All the guys were really big but were very nice and trained hard without killing me which is always nice, lol!



We ended up driving from the Outer Banks 4 hours over to Henderson, NC for the US Grappling tournament being held there. I was bummed that no advanced women showed up to fight but Seph had a superfight against a local brown belt that he won and Ryan ended up getting a match against a black belt who was there to referee. Two of our guys came down with Seph and between the two of them they won like 7 divisions. With only two people contributing to team points, we placed third overall, lol!

Wednesday, July 7, 2010

Intensity Kicks Up at Fifty/50 And Yields Quick Results


After going to train at Marcelo's academy for a few days before the Worlds, Ryan realized that training at Fifty/50 had lost some of it's intensity.

When the head instructor is not still trying to train and compete it is easier to keep the intensity up because there is always someone watching and yelling at you during class. But when a still competing practitioner opens his own academy, you have conflicting ideas to contend with - and Ryan was no different.

Recently Ryan has been personally making significant breakthroughs in his own conceptual understanding of the game and how these ideas apply throughout specific positions and techniques. But at the same time we were pulling students from nearby gyms who didn't have the knowledge base one would have expected. Because of this, at first Ryan spent a LOT of time talking and explaining techniques and overarching concepts. (Perhaps this was also due in part to the fact that for the first 4 months after opening he couldn't train anyway due to his surgeries.) On top of this, Ryan was constantly torn between trying to work on his own game (without appropriate training partners to push him) and trying to correct all the students.

The first hint that maybe a training adjustment was needed was a recent local tournament our guys/gals went to in May. The students all knew good BJJ at that point but we unfortunately we didn't see a lot of it demonstrated that day. Most of the white and blue belts were not moving properly, they were giving up too easily...and frankly, it was disappointing. (Two of the ladies who had entered their first competition saved the day by performing well and demonstrating their knowledge base and both placed! And we'll excuse Kenny who would have done better but was doped up on Percocet for an injured hand and was super loopy that day, lol!) After the tournament, Ryan immediately went back to the drawing board and began restructuring classes and although it showed right away, it seemed there was still something missing.

Then just ahead of the Mundial, Ryan visited Marcelo's in NY to get in a little extra training. It was there that he re-discovered the last necessary piece we had misplaced for a while. Ryan realized that he had allowed his desire to pass on his own technical growths to his students to distract him from the idea that at it's heart BJJ is a FIGHT, and the best way for his students to learn how to handle themselves is to have to FIGHT every day in class. A little too much emphasis had been placed on the skills required to succeed and it had been at the slight detriment of encouraging the intangible desire that is also required to succeed. They should fight like their life depends on every guard pass, every mount defense, every submission hold. Not that they should be spazzing or dangerous to each other, but that they should go hard with the intention of winning every single exchange they have on the mat. They should not accept defeat in any form. They CAN'T accept defeat in any form or they will not be able to be successful in training, competition, or (God-forbid) a real life self-defense situation.

No longer would anyone be encouraged to "just use technique". Now they would be asked to dig deeper than they had ever known they could. The week before the worlds, Ryan flipped the tone of the room on it's head. He began instituting "corporal punishment" for losing exchanges in the form of push-ups, squats, and sit-ups. For example, we now do push-ups every time we lose an exchange in "King of the Hill" and have to cycle back through the line. Of their own accord the students, previously quiet in most exchanges, began to coach and encourage each other throughout practice. The ceiling fairly blows off the building with the level of effort and excitement that now exists in the room in every practice!

The first test of this new mindset came only 3 weeks later. About 10 or so members of the team followed Ryan to the US Grappling Diamond State Games to watch his superfight against Wilson Reis and Felipe's superfight against Luis Pantoja. Ryan and Felipe got the day rolling with wins over their opponents - and it barely slowed for a minute. We had more Gold medals in the Advanced divisions than we expected. Students were pulling out moves we didn't even know they had! For the first time they had come to FIGHT and were expecting to WIN! And win they did!

Fifty/50 BJJ came in THIRD Place overall with only about 10 competitors AND we came in FIRST overall in the points scored from any single training location. (All the affiliate schools from Lloyd and Balance got to add their points together). Some of our students were in divisions with and beating other local head instructors (who were in some cases higher belts and significantly heavier). Not bad for a gym that has only been open for a year and a half.

Clearly, the last three weeks were the kick in the ass our guys needed. I can say with an absolute certainty that at least for myself, I am a completely different and renewed grappler already. I am excited to see how much everyone will progress over the coming months with this new attitude! The goal will be constant improvement and winning overall titles at local tournaments as well as eventually taking larger groups to the real tournaments. Unlike some other academies, we want our students to realize that there is a great big ocean out there much larger than our little pond in the DC area. And the ultimate goal should be to go get the ocean!

Oh and p.s. The new female white belt who was moving here from Florida arrived this week. I think she's been training almost 2 years (maybe more?) and she's about my size so with any luck will end up being a good training partner. And she will definitely be good for the other ladies. She is our 5th female white belt under 120lbs and brings our total number of female white belts to 12! Hooorah!

Wednesday, June 9, 2010

Michelle Nicolini - 2010 World Champion Seminar!!!

Michelle and Bruno arrived in DC yesterday!

Bruno teaches his seminar at Fifty/50 on Saturday and Michelle will teach hers on Sunday.

All are welcome! Today is the last day to pre-register and save money by paying through paypal. Go to 5050bjj.com for details.

Michelle jumped up from Pluma to Meio-Pesado at the Worlds this year and WON!!!! Talk about amazing!!!!!